Marlene Vogelsong v2:00/1:00r...8 row
3,347
Meters
16:00.0
Time
2:23.4
Pace
185
Calories
135
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 32 |
| Stroke Count | 696 |
May 25, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,347 | 2:23.4 | 119 | 708 | 32 | 135 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 35 | 128 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 31 | 128 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 33 | 130 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 32 | 135 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 31 | 138 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 31 | 139 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 32 | 141 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 33 | 145 | |
| r: 1:00 | 167 | ||||||
| r1,042 |
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Workout Graph
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