Marlene Vogelsong v8:00/3:00r...4 row
4,126
Meters
20:00.0
Time
2:25.4
Pace
230
Calories
147
Heart Rate
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,121 |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 992 |
| Drag Factor | 113 |
May 18, 2023 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,126 | 2:25.4 | 114 | 691 | 32 | 147 | |
| 8:00.0 | 1,639 | 2:26.4 | 111 | 683 | 33 | 142 | |
| r: 3:00 | 426 | ||||||
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 32 | 148 | |
| r: 3:00 | 493 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 33 | 149 | |
| r: 3:00 | 493 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 33 | 149 | |
| r: 3:00 | 583 | ||||||
| r1,995 |
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Workout Graph
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