Marlene Vogelsong v500m/1:00r...6 row
3,000
Meters
15:34.7
Time
2:35.7
Pace
156
Calories
125
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 21:34.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 34 |
| Stroke Count | 693 |
| Drag Factor | 102 |
December 10, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.7 | 3,000 | 2:35.7 | 93 | 618 | 34 | 125 | |
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 34 | 118 | |
| r: 1:00 | 85 | ||||||
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 35 | 123 | |
| r: 1:00 | 154 | ||||||
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 34 | 127 | |
| r: 1:00 | 156 | ||||||
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 34 | 130 | |
| r: 1:00 | 133 | ||||||
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 34 | 131 | |
| r: 1:00 | 150 | ||||||
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 34 | 126 | |
| r: 1:00 | 164 | ||||||
| r842 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.