Marlene Vogelsong v6:00/1:00r...6 row
4,089
Meters
21:00.0
Time
2:34.0
Pace
217
Calories
136
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 27:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 33 |
| Stroke Count | 872 |
| Drag Factor | 106 |
December 08, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,089 | 2:34.0 | 96 | 629 | 33 | 136 | |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 33 | 134 | |
| r: 1:00 | 125 | ||||||
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 33 | 134 | |
| r: 1:00 | 154 | ||||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 33 | 137 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 33 | 137 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 33 | 137 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 34 | 139 | |
| r: 1:00 | 196 | ||||||
| r957 |
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Workout Graph
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