Tom Millard v250m/0:45r...7 row

3,000

Meters

11:04.3

Time

1:50.7

Pace

217

Calories

166

Heart Rate

Rest Distance430
Rest Time4:30.0
Overall Distance3,430
Overall Time15:34.3
Average Watts258
Calories Per Hour1187
Stroke Rate34
Stroke Count376
Drag Factor126

January 16, 2023 23:04:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Rowdroyalty 23.1 - The Delivery Room IRC
app.erg.zone/w/ij22JlreSxuMS5nCWojGpA

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:04.3 3,000 1:50.7 258 1187 34 166
0:53.6 250 1:47.2 284 1277 35 147
r: 0:45 64
0:48.9 250 1:37.8 374 1587 42 163
r: 0:45 109
0:54.8 250 1:49.6 266 1214 34 159
r: 0:45 76
0:54.8 250 1:49.6 266 1214 34 158
r: 0:45 80
0:54.3 250 1:48.6 273 1240 34 163
r: 0:45 50
0:54.6 250 1:49.2 269 1225 34 162
r: 0:45 51
5:43.2 1,500 1:54.4 234 1104 33 174
r430

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