Tom Millard 3x10:00/2:00r row
7,161
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
149
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,214 |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 128 |
October 02, 2022 06:58:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,161 | 2:05.6 | 176 | 906 | 22 | 149 |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 22 | 147 |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 22 | 149 |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 22 | 151 |
| r53 |
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Workout Graph
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