Tom Millard 6x2:00/2:00r row
3,280
Meters
12:00.0
Time
1:49.7
Pace
239
Calories
166
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 22:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 135 |
May 04, 2022 13:22:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,280 | 1:49.7 | 265 | 1211 | 26 | 166 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 24 | 157 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 24 | 163 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 | 167 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 | 168 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | 173 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 28 | 172 |
| r259 |
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Workout Graph
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