Tom Millard v750m/1:30r...4 row
2,250
Meters
8:11.1
Time
1:49.1
Pace
166
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,445 |
| Overall Time | 12:41.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 31 |
| Stroke Count | 259 |
| Drag Factor | 121 |
April 26, 2022 14:11:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.1 | 2,250 | 1:49.1 | 269 | 1226 | 31 | |
| 2:45.4 | 750 | 1:50.2 | 261 | 1198 | 30 | |
| r: 1:30 | 74 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 31 | |
| r: 1:30 | 53 | |||||
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 32 | |
| r: 1:30 | 68 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 33 | |
| r195 |
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