Tom Millard 9x1:30/3:00r row
3,720
Meters
13:30.0
Time
1:48.8
Pace
274
Calories
152
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 37:30.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 181 |
April 21, 2022 22:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,720 | 1:48.8 | 271 | 1233 | 26 | 152 |
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 24 | 137 |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 24 | 140 |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 24 | 147 |
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 26 | 152 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 26 | 157 |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 26 | 158 |
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 28 | 160 |
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 28 | 161 |
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 28 | 162 |
| r519 |
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Workout Graph
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