Tom Millard 3x2500m/5:00r row
7,500
Meters
30:30.6
Time
2:02.0
Pace
489
Calories
155
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,626 |
| Overall Time | 40:30.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 121 |
April 19, 2022 22:57:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.6 | 7,500 | 2:02.0 | 193 | 962 | 23 | 155 |
| 10:30.6 | 2,500 | 2:06.1 | 174 | 900 | 20 | 145 |
| 10:10.3 | 2,500 | 2:02.0 | 192 | 962 | 24 | 155 |
| 9:49.7 | 2,500 | 1:57.9 | 213 | 1034 | 28 | 167 |
| r126 |
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Workout Graph
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