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Tom Millard v0:30/2:00r...18 row

2,631

Meters

9:00.0

Time

1:42.6

Pace

201

Calories

111

Heart Rate

Rest Distance1,025
Rest Time42:00.0
Overall Distance3,656
Overall Time51:00.0
Average Watts324
Calories Per Hour1414
Stroke Rate28
Stroke Count252
Drag Factor181

April 16, 2022 23:09:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,631 1:42.6 324 1414 28 111
0:30.0 141 1:46.3 291 1300 28 97
r: 2:00 72
0:30.0 145 1:43.4 316 1388 28 105
r: 2:00 70
0:30.0 145 1:43.4 316 1388 28 101
r: 2:00 46
0:30.0 145 1:43.4 316 1388 28 106
r: 2:00 64
0:30.0 146 1:42.7 323 1410 28 106
r: 2:00 69
0:30.0 146 1:42.7 323 1410 28 116
r: 4:00 83
0:30.0 145 1:43.4 316 1388 28 117
r: 2:00 97
0:30.0 145 1:43.4 316 1388 28 122
r: 2:00 60
0:30.0 146 1:42.7 323 1410 28 116
r: 2:00 53
0:30.0 147 1:42.0 329 1433 28 114
r: 2:00 60
0:30.0 146 1:42.7 323 1410 28 116
r: 2:00 37
0:30.0 146 1:42.7 323 1410 28 112
r: 4:00 81
0:30.0 147 1:42.0 329 1433 28 119
r: 2:00 42
0:30.0 147 1:42.0 329 1433 28 109
r: 2:00 46
0:30.0 148 1:41.3 336 1457 28 113
r: 2:00 45
0:30.0 148 1:41.3 336 1457 28 112
r: 2:00 39
0:30.0 148 1:41.3 336 1457 28 117
r: 2:00 47
0:30.0 150 1:40.0 350 1504 28 111
r: 4:00 14
r1,025

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