Tom Millard 3x2250m/4:00r row
6,750
Meters
27:26.6
Time
2:01.9
Pace
440
Calories
147
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,932 |
| Overall Time | 39:26.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 123 |
April 02, 2022 17:50:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.6 | 6,750 | 2:01.9 | 193 | 963 | 23 | 147 |
| 9:31.7 | 2,250 | 2:07.0 | 171 | 887 | 20 | 135 |
| 9:09.3 | 2,250 | 2:02.0 | 192 | 962 | 24 | 150 |
| 8:45.7 | 2,250 | 1:56.8 | 220 | 1055 | 28 | 160 |
| r182 |
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Workout Graph
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