Tom Millard 3x2000m/3:00r row
6,000
Meters
24:04.8
Time
2:00.4
Pace
396
Calories
163
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 33:04.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 123 |
December 15, 2021 13:48:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.8 | 6,000 | 2:00.4 | 201 | 990 | 21 | 163 |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 942 | 20 | 154 |
| 8:03.2 | 2,000 | 2:00.8 | 199 | 983 | 22 | 165 |
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1049 | 24 | 173 |
| r118 |
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Workout Graph
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