Tom Millard 1000m row
1,000
Meters
4:50.0
Time
2:25.0
Pace
55
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 121 |
December 14, 2021 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 19 | 108 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 21 | 101 |
| 0:58.7 | 400 | 2:26.7 | 111 | 681 | 18 | 103 |
| 0:58.1 | 600 | 2:25.2 | 114 | 693 | 20 | 110 |
| 0:57.3 | 800 | 2:23.2 | 119 | 709 | 19 | 112 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 699 | 20 | 114 |
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Workout Graph
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