Tom Millard 6x500m/2:00r row
3,000
Meters
11:06.3
Time
1:51.0
Pace
215
Calories
151
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,336 |
| Overall Time | 23:06.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
| Drag Factor | 121 |
December 14, 2021 14:10:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.3 | 3,000 | 1:51.0 | 256 | 1179 | 30 | 151 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | 97 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 31 | 156 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 31 | 161 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 31 | 163 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 31 | 165 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | 169 |
| r336 |
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Workout Graph
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