Tom Millard 500m row
500
Meters
2:28.4
Time
2:28.4
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 122 |
November 24, 2021 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 24 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 24 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 24 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 24 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 24 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 24 |
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Workout Graph
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