11:34.7 row on November 24, 2021

Tom Millard 11:34.7 row

3,000

Meters

11:34.7

Time

1:55.7

Pace

208

Calories

Average Watts	225
Calories Per Hour	1076

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 1km R4:00

3:52.9 1:55.7 30
3:51.7 1:55.8 31
3:49.6 1:54.8 31