Tom Millard 20:00 row
4,817
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
167
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 124 |
November 23, 2021 14:09:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,817 | 2:04.5 | 181 | 923 | 20 | 167 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 20 | 156 |
| 8:00.0 | 961 | 2:04.8 | 180 | 918 | 20 | 164 |
| 12:00.0 | 960 | 2:05.0 | 179 | 916 | 20 | 169 |
| 16:00.0 | 960 | 2:05.0 | 179 | 916 | 20 | 171 |
| 20:00.0 | 974 | 2:03.2 | 187 | 944 | 20 | 175 |
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Workout Graph
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