Tom Millard 9000m row
9,000
Meters
39:54.3
Time
2:13.0
Pace
534
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 123 |
November 18, 2021 21:14:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.3 | 9,000 | 2:13.0 | 149 | 811 | 20 | 140 |
| 6:39.0 | 1,500 | 2:13.0 | 149 | 812 | 20 | 131 |
| 6:39.1 | 3,000 | 2:13.0 | 149 | 811 | 20 | 141 |
| 6:39.0 | 4,500 | 2:13.0 | 149 | 812 | 20 | 142 |
| 6:39.1 | 6,000 | 2:13.0 | 149 | 811 | 20 | 141 |
| 6:39.0 | 7,500 | 2:13.0 | 149 | 812 | 20 | 142 |
| 6:39.1 | 9,000 | 2:13.0 | 149 | 811 | 20 | 145 |
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Workout Graph
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