Tom Millard 30:00 row
7,214
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
163
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 122 |
November 16, 2021 21:25:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214 | 2:04.7 | 180 | 920 | 22 | 163 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 148 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 161 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 166 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 168 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 169 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 | 170 |
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Workout Graph
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