Tom Millard 8000m row
8,000
Meters
35:52.1
Time
2:14.5
Pace
472
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 124 |
November 14, 2021 21:05:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:52.1 | 8,000 | 2:14.5 | 144 | 794 | 20 | 137 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 20 | 125 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 20 | 131 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 20 | 136 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 20 | 138 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 20 | 143 |
| 4:29.1 | 6,000 | 2:14.5 | 144 | 794 | 20 | 142 |
| 4:29.1 | 7,000 | 2:14.5 | 144 | 794 | 20 | 141 |
| 4:29.1 | 8,000 | 2:14.5 | 144 | 794 | 20 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.