Tom Millard 9000m row
9,000
Meters
40:30.8
Time
2:15.0
Pace
528
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 121 |
November 03, 2021 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.8 | 9,000 | 2:15.0 | 142 | 789 | 18 | 139 |
| 6:45.3 | 1,500 | 2:15.1 | 142 | 788 | 18 | 127 |
| 6:45.0 | 3,000 | 2:15.0 | 142 | 789 | 18 | 131 |
| 6:45.2 | 4,500 | 2:15.0 | 142 | 788 | 18 | 139 |
| 6:45.1 | 6,000 | 2:15.0 | 142 | 789 | 18 | 142 |
| 6:45.1 | 7,500 | 2:15.0 | 142 | 789 | 18 | 145 |
| 6:45.2 | 9,000 | 2:15.0 | 142 | 788 | 18 | 150 |
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Workout Graph
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