Tom Millard 4x800m/4:00r row
3,200
Meters
12:13.4
Time
1:54.5
Pace
222
Calories
164
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,532 |
| Overall Time | 28:13.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 120 |
November 01, 2021 21:27:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.4 | 3,200 | 1:54.5 | 233 | 1100 | 30 | 164 |
| 3:04.9 | 800 | 1:55.5 | 227 | 1080 | 30 | 156 |
| 3:03.9 | 800 | 1:54.9 | 231 | 1093 | 30 | 165 |
| 3:03.2 | 800 | 1:54.5 | 233 | 1102 | 30 | 168 |
| 3:01.5 | 800 | 1:53.4 | 240 | 1125 | 31 | 171 |
| r332 |
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Workout Graph
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