Tom Millard 30:00 row
7,095
Meters
30:00.0
Time
2:06.8
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 117 |
October 31, 2021 15:29:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,095 | 2:06.8 | 171 | 890 | 20 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 |
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Workout Graph
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