Tom Millard v0:45/2:00r...12 row
2,516
Meters
9:00.0
Time
1:47.3
Pace
185
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 35:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 180 |
October 30, 2021 21:29:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,516 | 1:47.3 | 283 | 1274 | 24 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 24 | |
| r: 2:00 | 52 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 24 | |
| r: 2:00 | 60 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 24 | |
| r: 2:00 | 75 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 24 | |
| r: 4:00 | 11 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 24 | |
| r: 2:00 | 75 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 24 | |
| r: 2:00 | 43 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 24 | |
| r: 2:00 | 33 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 24 | |
| r: 4:00 | 24 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 24 | |
| r: 2:00 | 29 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 24 | |
| r: 2:00 | 35 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 24 | |
| r: 2:00 | 68 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 24 | |
| r505 |
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