Tom Millard 3x2000m/3:00r row
6,000
Meters
24:59.9
Time
2:04.9
Pace
381
Calories
159
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,162 |
| Overall Time | 33:59.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 118 |
October 28, 2021 22:07:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.9 | 6,000 | 2:04.9 | 179 | 916 | 23 | 159 |
| 8:32.6 | 2,000 | 2:08.1 | 166 | 872 | 22 | 147 |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 24 | 161 |
| 8:07.1 | 2,000 | 2:01.7 | 194 | 967 | 26 | 172 |
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.