Tom Millard 5x500m/3:00r row
2,500
Meters
9:19.8
Time
1:51.9
Pace
178
Calories
164
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,816 |
| Overall Time | 24:19.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 287 |
| Drag Factor | 118 |
October 19, 2021 13:51:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.8 | 2,500 | 1:51.9 | 249 | 1158 | 30 | 164 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | 153 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | 161 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 31 | 166 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | 170 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | 173 |
| r316 |
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Workout Graph
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