Tom Millard 10x250m/2:00r row
2,500
Meters
9:01.2
Time
1:48.2
Pace
183
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 29:01.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 121 |
October 13, 2021 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.2 | 2,500 | 1:48.2 | 276 | 1249 | 30 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 29 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 30 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 30 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 30 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 30 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 30 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 29 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 31 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 32 | |
| r552 |
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Workout Graph
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