Tom Millard 30:00 row
6,618
Meters
30:00.0
Time
2:15.9
Pace
384
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 122 |
October 18, 2021 20:35:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,618 | 2:15.9 | 139 | 778 | 18 | 142 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 18 | 134 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 18 | 140 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 18 | 141 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 18 | 145 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 18 | 146 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 18 | 148 |
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Workout Graph
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