Tom Millard 8000m row
8,000
Meters
35:51.0
Time
2:14.4
Pace
472
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 722 |
| Drag Factor | 121 |
October 14, 2021 21:24:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:51.0 | 8,000 | 2:14.4 | 144 | 795 | 19 | 136 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 20 | 122 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 20 | 131 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 20 | 134 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 20 | 136 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 20 | 141 |
| 4:28.8 | 6,000 | 2:14.4 | 144 | 796 | 20 | 144 |
| 4:28.9 | 7,000 | 2:14.4 | 144 | 795 | 20 | 142 |
| 4:28.6 | 8,000 | 2:14.3 | 144 | 797 | 20 | 143 |
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Workout Graph
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