Tom Millard 8x1:00/2:00r row
2,086
Meters
8:00.0
Time
1:55.0
Pace
141
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 184 |
October 11, 2021 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,086 | 1:55.0 | 230 | 1090 | 20 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 | |
| r491 |
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Workout Graph
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