Tom Millard 4x750m/4:00r row
3,000
Meters
12:03.4
Time
2:00.5
Pace
203
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 28:03.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
| Drag Factor | 119 |
October 05, 2021 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.4 | 3,000 | 2:00.5 | 200 | 987 | 29 | |
| 2:57.1 | 750 | 1:58.0 | 213 | 1031 | 29 | |
| 3:16.9 | 750 | 2:11.2 | 155 | 832 | 28 | |
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 31 | |
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 32 | |
| r206 |
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Workout Graph
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