Tom Millard v1:00/2:00r...12 row
3,265
Meters
12:00.0
Time
1:50.2
Pace
234
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 40:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 175 |
October 02, 2021 18:00:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,265 | 1:50.2 | 261 | 1198 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | |
| r: 2:00 | 149 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:00 | 103 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | |
| r: 4:00 | 77 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | |
| r: 2:00 | 115 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | |
| r: 4:00 | 12 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | |
| r: 2:00 | 54 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | |
| r: 2:00 | 57 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | |
| r: 4:00 | 90 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | |
| r: 2:00 | 83 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | |
| r: 2:00 | 86 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | |
| r879 |
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Workout Graph
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