Tom Millard 6452m row
6,452
Meters
30:09.1
Time
2:20.1
Pace
367
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 120 |
September 19, 2021 21:31:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,452 | 2:20.1 | 127 | 737 | 21 | 128 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 22 | 123 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 22 | 127 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 22 | 128 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 22 | 133 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 732 | 22 | 129 |
| 4:42.3 | 6,000 | 2:21.1 | 124 | 728 | 22 | 131 |
| 2:08.8 | 6,452 | 2:22.4 | 121 | 716 | 21 | 128 |
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Workout Graph
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