Tom Millard 20:00 row
4,585
Meters
20:00.0
Time
2:10.8
Pace
276
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 125 |
June 09, 2021 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,585 | 2:10.8 | 156 | 837 | 20 | 148 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 20 | 129 |
| 8:00.0 | 905 | 2:12.5 | 150 | 816 | 20 | 142 |
| 12:00.0 | 916 | 2:11.0 | 156 | 835 | 20 | 152 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 20 | 157 |
| 20:00.0 | 942 | 2:07.3 | 169 | 882 | 20 | 164 |
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Workout Graph
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