Tom Millard 45:00 row
9,662
Meters
45:00.0
Time
2:19.7
Pace
554
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 113 |
August 16, 2021 22:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,662 | 2:19.7 | 128 | 741 | 20 | 129 |
| 9:00.0 | 1,973 | 2:16.8 | 137 | 770 | 20 | 128 |
| 18:00.0 | 1,945 | 2:18.8 | 131 | 750 | 20 | 131 |
| 27:00.0 | 1,914 | 2:21.0 | 125 | 729 | 20 | 128 |
| 36:00.0 | 1,910 | 2:21.3 | 124 | 726 | 20 | 128 |
| 45:00.0 | 1,921 | 2:20.5 | 126 | 733 | 20 | 131 |
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Workout Graph
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