Tom Millard 2x12:00/5:00r row
5,564
Meters
24:00.0
Time
2:09.4
Pace
342
Calories
166
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,601 |
| Overall Time | 34:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 118 |
September 07, 2021 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,564 | 2:09.4 | 162 | 855 | 24 | 166 |
| 12:00.0 | 2,680 | 2:14.3 | 144 | 796 | 20 | 0 |
| 12:00.0 | 2,884 | 2:04.8 | 180 | 919 | 28 | 166 |
| r37 |
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Workout Graph
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