Tom Millard 3x4000m/2:00r row
12,000
Meters
59:59.6
Time
2:29.9
Pace
689
Calories
136
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,031 |
| Overall Time | 1:03:59.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 1131 |
| Drag Factor | 111 |
August 24, 2021 23:12:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.6 | 12,000 | 2:29.9 | 104 | 657 | 18 | 136 |
| 18:30.0 | 4,000 | 2:18.7 | 131 | 750 | 20 | 139 |
| 20:16.9 | 4,000 | 2:32.1 | 99 | 642 | 19 | 139 |
| 21:12.7 | 4,000 | 2:39.0 | 87 | 599 | 18 | 132 |
| r31 |
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Workout Graph
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