Tom Millard 30:00 row
6,827
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 121 |
August 23, 2021 22:27:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,827 | 2:11.8 | 153 | 825 | 20 | 154 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 138 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 151 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 154 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 157 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 | 161 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 166 |
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Workout Graph
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