Tom Millard 20:00 row
4,529
Meters
20:00.0
Time
2:12.4
Pace
270
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 119 |
August 20, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,529 | 2:12.4 | 151 | 818 | 20 | 154 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 20 | 147 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 20 | 151 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 20 | 155 |
| 16:00.0 | 897 | 2:13.7 | 146 | 803 | 20 | 155 |
| 20:00.0 | 909 | 2:12.0 | 152 | 823 | 20 | 164 |
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Workout Graph
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