Tom Millard 3x1000m/7:00r row
3,000
Meters
12:08.0
Time
2:01.3
Pace
196
Calories
166
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 26:08.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 120 |
August 17, 2021 20:40:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.0 | 3,000 | 2:01.3 | 196 | 974 | 30 | 166 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 30 | 161 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 30 | 168 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 30 | 171 |
| r221 |
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Workout Graph
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