Tom Millard 30:07 row
6,432
Meters
30:07.2
Time
2:20.4
Pace
365
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 112 |
August 15, 2021 21:46:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,432 | 2:20.4 | 126 | 734 | 19 | 126 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 119 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 123 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 125 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 132 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 127 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 133 |
| 30:07.2 | 11 | 5:27.2 | 10 | 334 | 0 | 132 |
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Workout Graph
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