Tom Millard 30:37 row
4,392
Meters
30:37.7
Time
3:29.2
Pace
244
Calories
92
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 13 |
| Stroke Count | 417 |
| Drag Factor | 113 |
August 13, 2021 22:25:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.7 | 4,392 | 3:29.2 | 38 | 431 | 13 | 92 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 119 |
| 10:00.0 | 228 | 10:57.8 | 1 | 304 | 4 | |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 15 | 120 |
| 20:00.0 | 524 | 4:46.2 | 15 | 351 | 9 | 74 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 16 | 118 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 19 | 119 |
| 30:37.7 | 11 | 28:33.6 | 0 | 300 | 0 | 118 |
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Workout Graph
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