Tom Millard v1:00/2:00r...6 row
1,717
Meters
6:00.0
Time
1:44.8
Pace
132
Calories
152
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 22:11.0 |
| Overall Distance | 2,061 |
| Overall Time | 28:11.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 179 |
August 09, 2021 20:13:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,717 | 1:44.8 | 304 | 1345 | 28 | 152 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 134 | |
| r: 2:00 | 53 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 148 | |
| r: 2:00 | 97 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 154 | |
| r: 4:11 | 58 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 156 | |
| r: 2:00 | 66 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 160 | |
| r: 2:00 | 70 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 161 | |
| r344 |
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Workout Graph
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