Tom Millard 5000m row
5,000
Meters
23:59.4
Time
2:23.9
Pace
280
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 122 |
May 27, 2021 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.4 | 5,000 | 2:23.9 | 117 | 703 | 22 | 133 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 21 | 117 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 23 | 131 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 23 | 141 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 23 | 137 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 24 | 143 |
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Workout Graph
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