Tom Millard 20:00 row
4,513
Meters
20:00.0
Time
2:12.9
Pace
268
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 125 |
June 11, 2021 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,513 | 2:12.9 | 149 | 812 | 20 | 145 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 20 | 129 |
| 8:00.0 | 883 | 2:15.9 | 139 | 779 | 20 | 135 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 20 | 146 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 20 | 156 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 20 | 162 |
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Workout Graph
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