Tom Millard 3x3000m/2:00r row
9,000
Meters
41:40.8
Time
2:18.9
Pace
527
Calories
142
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,089 |
| Overall Time | 47:40.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 813 |
| Drag Factor | 112 |
July 30, 2021 14:58:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.8 | 9,000 | 2:18.9 | 131 | 749 | 19 | 142 |
| 14:14.1 | 3,000 | 2:22.3 | 121 | 717 | 19 | 144 |
| 13:34.5 | 3,000 | 2:15.7 | 140 | 781 | 20 | 140 |
| 13:52.2 | 3,000 | 2:18.7 | 131 | 751 | 20 | 144 |
| r89 |
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Workout Graph
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