Tom Millard 8538m row
8,538
Meters
40:10.3
Time
2:21.1
Pace
488
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 112 |
July 20, 2021 12:52:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.3 | 8,538 | 2:21.1 | 124 | 728 | 20 | 133 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 21 | 129 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 21 | 130 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 21 | 136 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 684 | 20 | 133 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 20 | 136 |
| 4:46.2 | 6,000 | 2:23.1 | 119 | 711 | 21 | 135 |
| 4:47.9 | 7,000 | 2:23.9 | 117 | 703 | 20 | 132 |
| 4:47.4 | 8,000 | 2:23.7 | 118 | 705 | 20 | 138 |
| 2:36.1 | 8,538 | 2:25.0 | 115 | 694 | 20 | 132 |
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Workout Graph
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