Tom Millard v1:00/2:00r...12 row
3,363
Meters
12:00.0
Time
1:47.0
Pace
250
Calories
154
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 29:54.0 |
| Overall Distance | 3,984 |
| Overall Time | 41:54.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 179 |
July 17, 2021 20:06:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,363 | 1:47.0 | 285 | 1281 | 26 | 154 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 128 | |
| r: 2:00 | 47 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 141 | |
| r: 2:00 | 55 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 146 | |
| r: 4:23 | 57 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 154 | |
| r: 2:00 | 53 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 158 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 159 | |
| r: 4:36 | 94 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 156 | |
| r: 2:00 | 54 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | 163 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 163 | |
| r: 4:55 | 90 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 157 | |
| r: 2:00 | 47 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 161 | |
| r: 2:00 | 50 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | 164 | |
| r621 |
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Workout Graph
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