Tom Millard 4x2000m/1:30r row
8,000
Meters
36:32.4
Time
2:17.0
Pace
466
Calories
140
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,056 |
| Overall Time | 42:32.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 107 |
July 16, 2021 14:53:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:32.4 | 8,000 | 2:17.0 | 136 | 768 | 20 | 140 |
| 8:47.1 | 2,000 | 2:11.7 | 153 | 826 | 21 | 144 |
| 9:10.9 | 2,000 | 2:17.7 | 134 | 761 | 20 | 141 |
| 9:17.9 | 2,000 | 2:19.4 | 129 | 743 | 20 | 139 |
| 9:16.5 | 2,000 | 2:19.1 | 130 | 747 | 20 | 138 |
| r56 |
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Workout Graph
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